Register for classes below

All classes are free and specifically designed for cancer patients, survivors and caregivers

Our core offerings include ‘Healing From Within’, a 6 week series to address the emotional needs of cancer patients, followed by healing classes, such as ‘Breathwork and restorative yoga’ and ‘Yoga for healing’ to promote ongoing wellness.

Healing Cancer From Within - Multiple Sessions Offered

Multiple sessions offered - Select session at registration

Weekly classes that includes discussions on relevant topics exploring our body’s innate ability to heal, followed by gentle yoga and breathing exercises to break the cycle of stress. Classes are FREE!

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Breathwork & Restorative Gentle Yoga

Tuesdays 10 to 11 am
Ongoing class - Register below

Breath serves as the bridge between mind and body. This class offers breath work and restorative poses to work on subtle layers of your body to reduce stress and boost healing. Classes are FREE to participants.

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Yoga for Healing to promote your ongoing wellness

Thursdays 10 to 11 am
Ongoing class - Register below

These ongoing ‘Gentle Yoga’ classes start with meditation followed by mindful movement to improve mobility and to promote your ongoing wellness. This class is FREE to participants.

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OUR PROGRAM’S PREMISE:
BREAK THE CYCLE OF STRESS!

There is general agreement among virtually all medical practitioners that there is a relationship between disease and stressors, whether due to environmental, emotional or other conditions.
The initial cancer diagnosis and medical interventions utilized in treatment can trigger emotional and physical stressors which further impair the body's intrinsic stress response system and in turn cause cortisol levels to rise.
An increase in cortisol levels can worsen symptoms and interfere with healing, thus creating a harmful feedback loop.
BREAKING THIS VICIOUS CYCLE OF STRESS IS OUR GOAL! Through the class offerings of Integrative Healing which address mindfulness, positivity and inner resilience, participants will learn to harness the power of the mind and awaken in themselves a sense of balance and harmony .

PROGRAM GOAL

Ensure support to address the emotional wellbeing of the patient during treatment, as an augmentative approach to cancer treatment
Encourage patients to be an advocate for their health and healing
Empower patients with practical tools to boost their innate ability to heal and promote ongoing wellness

PROGRAM DETAILS

A three pronged approach:

Weekly In-person Classes that address the emotional needs of patients at the very outset of diagnosis and during treatment.
Online classes for those who cannot attend in person (Zoom/Youtube Video/Audio).
A guided imagery app. using wearable VR technology during infusion/treatment to boost the power of the positive mind ( phase 3)

Program Evaluation:

Patient Surveys - We are constantly improving the curriculum and solicit feedback from participants at the end of each session.
We will measure and track perceived stress scale in patients before and after classes and track progress on an ongoing basis.

Our programs are not intended to replace medical advice or to treat depression. In case of depression or suicidal thoughts, please contact a medical professional.