Dealing with cancer isn't easy, but giving up isn't an option. Yoga enhances physical and emotional wellbeing — and brings a semblance of peace and control that many faced with a cancer diagnosis think they may never see again!
When one receives a cancer diagnosis, you feel like someone just slapped you hard. You feel so numb first, but then, slowly the emotions start to rise. You are in disbelief that this could happen to you - and, you are angry - the first thought is: how could your body fail you like this?
Your stress levels spikes. Further, medical interventions such as chemotherapy, radiation etc add additional layers of stress. Surgery if required, adds another layer of stress not only from the injury response the body must deal with, but also simply preparing for it. How is a patient to cope?
Where is the break going to come from?
That is why it is a good idea to reach for a gentle yoga class, designed for cancer patients.
Here are my compelling reasons, why Yoga can help cancer patients:
1. Using the body that you feel has failed you, to help in reconnecting with that body, by practicing yoga- this can be so empowering!
2. When you get the cancer diagnosis and undergo treatment options, there is a sense of loss of control that arises…when you participate in yoga classes, you feel suddenly some semblance of control in your life - the fact that YOU are able to do something for yourself.
3. With simple Yoga ‘asana’ practice, the lymphatic system in your body is energized and this can stimulate the immune system and start the healing process.
4. Group lessons in yoga, especially offer a sense of community and support. Knowing that you are not alone in this, triggers a positive uplift to your sense of well being.
5. Breath work allows you to calm your emotions and trigger the parasympathetic nervous system.
6. Meditation allows you to go inward and understand your needs. Further, it allows you to find the strength that resides within all of us, to deal with the current circumstance.
Meera Chari