It is often said that one’s mind could often be your best friend or your worst enemy. A cancer diagnosis can affect one’s emotional health and can easily lead one down a path of negative thinking. There is common understanding that negative emotions can impair healing.
We know that the only thing we can control is one’s attitude at this time - but how can we do that? We know that we can regulate our mind by consciously cultivating a sense of optimism, by focusing on the positive things in our life even in the midst of this chaotic circumstance we are in. Focusing on a daily dose of gratitude can redirect our mind onto a positive frame and outlook. Every thought we have can have a bio chemical effect since the mind is intrinsically connected to the body. Every cell we know is interconnected. So, can we redirect our mind In a positive direction and help ourselves ?